During hypnosis, the brain undergoes a range of changes in activity and connectivity that are thought to underlie the subjective experience of hypnotic trance and the responsiveness to hypnotic suggestion. While the exact mechanisms underlying these changes are still not fully understood, research using neuroimaging techniques such as fMRI and EEG has provided some insights into what happens in the brain during hypnosis. 

Some key changes in brain activity and connectivity that have been observ…

The four brain stages of hypnosis, also known as the "hypnotic depth stages," refer to a model of hypnotic experience that describes the different levels of hypnotic trance that individuals may experience during hypnosis. While this model is not universally accepted and has some limitations, it provides a useful framework for understanding the subjective experience of hypnosis and the different levels of responsiveness to hypnotic suggestion. 🧠🔍

The four brain stages of hypnosis are:

Beta stag…

Yes, there is a growing body of scientific evidence supporting the effectiveness of hypnotherapy for a range of psychological and physical health conditions. While the exact mechanisms underlying hypnotherapy are still not fully understood, research has shown that it can influence brain function, modulate pain perception, and facilitate behaviour change in a variety of ways. 🔬🧠

Some key areas of research on the science behind hypnotherapy include:

Neuroimaging studies: Neuroimaging techniques …

The idea that hypnosis can be used to "rewire" the brain is a popular and intriguing one, but it is important to approach this claim with some caution and critical thinking. While there is evidence to suggest that hypnosis can influence brain function and facilitate certain types of learning and change, the notion of "rewiring" the brain through hypnosis is somewhat simplistic and potentially misleading. 

Some key considerations regarding the use of hypnosis to "rewire" the brain include:

Neur…

Embarking on a self-hypnosis journey can be deeply rewarding. Dr. Terry’s SMARTT method simplifies this process into approachable steps, making it easier for anyone to get started. Let me walk you through these steps to help you harness the power of self-hypnosis for personal growth and well-being.

Seclusion: Find Your Sanctuary

Before anything else, it’s crucial to find a spot where you feel secure and undisturbed. This could be anywhere that feels safe and tranquil—maybe it’s a little nook i…

An NLP practitioner is a trained professional who uses the principles and techniques of Neuro-Linguistic Programming (NLP) to help individuals achieve their goals, overcome challenges, and create lasting change in their lives. 👨‍🏫 But what exactly does an NLP practitioner do, and how can they help you?

Tip #1: NLP practitioners are trained to identify and change limiting beliefs, behaviours, and patterns of communication that may be holding individuals back. By working with an NLP practitioner,…

NLP therapy is a form of psychotherapy that uses the principles and techniques of Neuro-Linguistic Programming (NLP) to help individuals overcome challenges, achieve their goals, and create lasting change in their lives. 🩺 But what exactly is NLP therapy, and how can it benefit you?

Tip #1: The foundation of NLP therapy is the notion that the language we use and how we process information affects our thoughts, feelings, and behaviors. By working with an NLP therapist, individuals can identify a…

NLP coaching is a specialised form of coaching that uses Neuro-Linguistic Programming (NLP) principles to help individuals achieve their goals, overcome challenges, and unlock their full potential. 🏆 But what exactly is NLP coaching, and how can it benefit you?

Tip #1: NLP coaching is based on the idea that our thoughts, feelings, and behaviours are influenced by the language we use and the way we process information. By working with an NLP coach, individuals can identify and change limiting be…

People and organisations worldwide have used Neuro-Linguistic Programming (NLP) as a potent approach to communication, personal growth, and change to achieve greater success, fulfilment, and well-being. 🌍 What exactly is NLP, and how can it help you unlock your full potential?

Tip #1: The foundation of NLP is the notion that how we speak and how we process information affect our thoughts, feelings, and behaviours. By understanding and harnessing the power of language and perception, individuals…

Becoming a hypnotherapist in the UK is a rewarding and fulfilling career path that allows you to make a positive difference in people's lives. 🇬🇧 If you're passionate about helping others overcome challenges, achieve their goals, and unlock their full potential, then a career in hypnotherapy may be the perfect fit for you.

Tip #1: To become a hypnotherapist in the UK, you'll need to complete a recognised training program covering hypnotherapy's theory and practice. Look for programs that are ac…