IT'S TIME TO PRIORITIZE YOU, YOUR HEALTH AND HAPPINESS...
...AND LOVE THE WAY YOU LOOK!
Transform your life with our comprehensive, personalised online coaching program, Tier 1 of the Rejuvenise 360 - Holistic Healthy Living® It is designed to help you achieve lasting results through a holistic approach encompassing exercise, nutrition, and lifestyle changes. We provide personalised, expert guidance to fit your lifestyle, empowering you to achieve your health and fitness goals. Our unique holistic approach integrates scientifically backed strategies to help you succeed. Your health is much more than food and exercise, which is why cookie-cutter templates don't work for you.
Many people try multiple diets over their lives, only to lose weight and then gain it back, often more. We do not include fad diets or quick-fix gimmicks! We focus on sustainable and lasting results by changing behaviours and giving you the tools and knowledge to lead a healthier lifestyle. You will learn how to enjoy your favourite treats in moderation and plenty of nutritious and delicious food while engaging in realistic and suitable exercises!
MASTER YOUR HEALTH AND FITNESS GOALS
Transform your life with our comprehensive online coaching program, Tier 1 of the Rejuvenise 360 - Holistic Healthy Living™. It is designed to help you achieve lasting results through a holistic approach encompassing exercise, nutrition, and lifestyle changes. We provide personalised, expert guidance to fit your lifestyle, empowering you to achieve your health and fitness goals. Our unique holistic approach integrates scientifically backed strategies to help you succeed.
Many people try multiple diets over their lives, only to lose weight and then gain it back, often more. We do not include fad diets or quick-fix gimmicks! We focus on sustainable and lasting results by changing behaviours and giving you the tools and knowledge to lead a healthier lifestyle. You will learn how to enjoy your favourite treats in moderation and plenty of nutritious and delicious food while engaging in realistic and suitable exercises!
HOW DOES OUR ONLINE COACHING WORK?
Whether your goal is to build strength, boost flexibility, lose weight or establish healthier habits our online lifestyle coaching is ideal. It is personalised and goes beyond fitness, so you can achieve lasting results that increase productivity, self-confidence, energy, and motivation. Our coaching method enhances mental resilience and improves self-awareness.
You will check in weekly, and we will adjust as needed to keep you on track. You will have access to valuable resources to build the skills, knowledge, and mindset necessary to sustain your results.
HOW DOES OUR ONLINE COACHING WORK?
Whether your goal is to build strength, boost flexibility, lose weight or establish healthier habits, our online lifestyle coaching is ideal.
It is personalised and goes beyond fitness, so you can achieve lasting results that increase productivity, self-confidence, energy, and motivation.
Our coaching method enhances mental resilience and improves self-awareness. You will check in weekly, and we will adjust as needed to keep you on track.
You will have access to valuable resources to build the skills, knowledge, and mindset necessary to sustain your results.
THE POWER OF MUSCLE
Muscle is essential for longevity and ageing gracefully—it's the true fountain of youth. As we grow older, maintaining muscle health directly impacts our quality of life. More muscle means greater strength, reduced risk of falls, and improved mobility.
It also helps ward off illness, recover from injury, maintain cognitive function, and prevent chronic diseases. The three pillars of muscle health are nutrition, exercise, and lifestyle.
THE POWER OF MUSCLE
Muscle is essential for longevity and ageing gracefully—it's the true fountain of youth. As we grow older, maintaining muscle health directly impacts our quality of life. More muscle means greater strength, reduced risk of falls, and improved mobility.
It also helps ward off illness, recover from injury, maintain cognitive function, and prevent chronic diseases. The three pillars of muscle health are nutrition, exercise, and lifestyle.
Resistance training should form the backbone of any program aiming to reduce body fat, tone existing muscles, and gain lean muscular mass.
Resistance training should form the backbone of any program aiming to reduce body fat, tone existing muscles, and gain lean muscular mass.
A protein-rich diet supports muscle protein synthesis, while muscle contractions release myokines, which have anti-inflammatory effects and are linked to better mood and cognition.
A protein-rich diet supports muscle protein synthesis, while muscle contractions release myokines, which have anti-inflammatory effects and are linked to better mood and cognition.
Emotional well-being is vital for a good quality of life, as physical health boosts mental health, and mental health, in turn, enhances emotional well-being—key components in your journey toward a positive physical transformation.
Emotional well-being is vital for a good quality of life, as physical health boosts mental health, and mental health, in turn, enhances emotional well-being—key components in your journey toward a positive physical transformation.
Rejuvenise 360 - Holistic Healthy Living® Packages
Rejuvenise 360 - Holistic Healthy Living™ Packages
Tier 1 Rejuv360
$297
per month
Free Discovery Call
30-minute, no-commitment information session
Comprehensive Strategy Consultation
Goal-setting
Mindset preparation
Rejuv360 Health Assessments
Anthropometric measurement
Strength
Cardio
Flexibility
Personalised Workouts
Tailored to your schedule
Tailored for your gym/home
Video-based technique feedback
Nutrition Coaching
Customised macro meal plans
Weekly Check-in
Fitness
Nutrition
Lifestyle: sleep, recovery, stress and mental wellbeing
Video-based feedback
Monthly Coaching Call
Mindset
Nutrition
Instant Messenger
Daily support from your coach
Progress Summary
Your key metrics
Celebrate progress
Inform future training decisions
Specialised Rejuv360
$1097
per month
Free Discovery Call
30-minute, no-commitment information session
Comprehensive Strategy Consultation
Goal-setting
Mindset preparation
Lifestyle audit
Rejuv360 Health Assessments
Anthropometric measurement
Strength
Cardio
Flexibility
Posture
Personalised Workouts
Tailored to your schedule
Tailored for your gym/home
Video-based technique feedback
Nutrition Coaching
Customised macro meal plans
Weekly Check-in
Fitness
Nutrition
Lifestyle: sleep, recovery, stress and mental wellbeing
Emotional wellbeing
Video-based feedback
Weekly Neuro-enhancement Strategy Coaching
A 1-hour neuroscience-based session with our Synaptic Trainer, Dr Terry McIvor (stress/anxiety relief, habit formation, motivation and more!)
Monthly Coaching Call
Mindset
Nutrition
Lifestyle
Instant Messenger
Daily support from your coach
Priority support
Resources
Personal login to our digital library
Access to various materials such as workbooks, recipes and personal development content
Progress Summary
Your key metrics
Celebrate progress
Inform future training and lifestyle decisions
Tier 1 Rejuv360
$297
per month
Free Discovery Call
30-minute, no-commitment information session
Comprehensive Strategy Consultation
Goal-setting
Mindset preparation
Rejuv360 Health Assessments
Anthropometric measurement
Strength
Cardio
Flexibility
Personalised Workouts
Tailored to your schedule
Tailored for your gym/home
Video-based technique feedback
Nutrition Coaching
Customised macro meal plans
Weekly Check-in
Fitness
Nutrition
Lifestyle: sleep, recovery, stress and mental wellbeing
Video-based feedback
Monthly Coaching Call
Mindset
Nutrition
Instant Messenger
Daily support from your coach
Progress Summary
Your key metrics
Celebrate progress
Inform future training decisions
Specialised Rejuv360
$1097
per month
Free Discovery Call
30-minute, no-commitment information session
Comprehensive Strategy Consultation
Goal-setting
Mindset preparation
Lifestyle audit
Rejuv360 Health Assessments
Anthropometric measurement
Strength
Cardio
Flexibility
Posture
Personalised Workouts
Tailored to your schedule
Tailored for your gym/home
Video-based technique feedback
Nutrition Coaching
Customised macro meal plans
Weekly Check-in
Fitness
Nutrition
Lifestyle: sleep, recovery, stress and mental wellbeing
Emotional wellbeing
Video-based feedback
Weekly Neuro-enhancement Strategy Coaching
A 1-hour neuroscience-based session with our Synaptic Trainer, Dr Terry McIvor (stress/anxiety relief, habit formation, motivation and more!)
Monthly Coaching Call
Mindset
Nutrition
Lifestyle
Instant Messenger
Daily support from your coach
Priority support
Resources
Access to various materials such as workbooks, recipes and personal development
Progress Summary
Your key metrics
Celebrate progress
Inform future training and lifestyle decisions
Our online coaching packages require a minimum three-month commitment to foster lasting, impactful change and help you achieve optimal results.
Following this period, you can transition to a flexible, rolling contract, which you can cancel at any time with a 30-day notice. This gives you the flexibility to continue enjoying our services for as long as you need.
Our online coaching packages require a minimum three-month commitment to foster lasting, impactful change and help you achieve optimal results.
Following this period, you can transition to a flexible, rolling contract, which you can cancel at any time with a 30-day notice. This gives you the flexibility to continue enjoying our services for as long as you need.
BOOK YOUR FREE DISCOVERY CALL
This 30-minute call is designed to help us better understand your goals and needs and explore the most suitable training options for you. You will also have the chance to ask any questions you have.
Please note that you are not obligated to sign up for online coaching and that acceptance into the program isn't guaranteed. We will gladly let you know if another one of our services would better fit your needs. We prioritise ensuring you find the solution that best aligns with your objectives.
Take charge of your health and fitness journey—schedule your consultation today.
BOOK YOUR FREE DISCOVERY CALL
This 30-minute call is designed to help us better understand your goals and needs and explore the most suitable training options for you. You will also have the chance to ask any questions you have.
Please note that you are not obligated to sign up for online coaching and that acceptance into the program isn't guaranteed. We will gladly let you know if another one of our services would better fit your needs. We prioritise ensuring you find the solution that best aligns with your objectives.
Take charge of your health and fitness journey—schedule your consultation today.
COMMON QUESTIONS FROM OUR CLIENTS
COMMON QUESTIONS FROM OUR CLIENTS
FAQ
FAQ
Great question. Three months is an ideal timeframe for your program to start delivering results without requiring a lengthy commitment.
We don't use cookie-cutter meal plans and it's unlikely that we will provide a rigid nutrition plan. While some cases may require a more structured approach, we prefer using industry-leading practices in nutrition coaching, focusing on a flexible, macro-based strategy. Our approach involves starting from where you currently are and offering personalised guidelines to help you make gradual, sustainable changes. Additionally, we will teach you how to create meal plans that align with your preferences and nutritional needs, ensuring that you develop lasting, healthy eating habits that you enjoy.
Absolutely! Our coaching program is designed to complement your existing hobbies and sports. Rejuvenise 360 will help you enjoy your other sports activities even more! We will tailor your fitness and nutrition plans to fit around your other activities, ensuring you have the energy and flexibility to continue pursuing what you love.
Hiring a coach accelerates your progress towards your goals and simplifies the journey compared to going solo. Rejuvenise 360 is accessible to everyone, regardless of your current fitness level, and you will benefit from the service no matter where you start.
COMMON QUESTIONS FROM OUR CLIENTS
COMMON QUESTIONS FROM OUR CLIENTS
FAQ
FAQ
Great question. Three months is an ideal timeframe for your program to start delivering results without requiring a lengthy commitment.
We don't use cookie-cutter meal plans and it's unlikely that we will provide a rigid nutrition plan. While some cases may require a more structured approach, we prefer using industry-leading practices in nutrition coaching, focusing on a flexible, macro-based strategy. Our approach involves starting from where you currently are and offering personalised guidelines to help you make gradual, sustainable changes. Additionally, we will teach you how to create meal plans that align with your preferences and nutritional needs, ensuring that you develop lasting, healthy eating habits that you enjoy.
Absolutely! Our coaching program is designed to complement your existing hobbies and sports. Rejuvenise 360 will help you enjoy your other sports activities even more! We will tailor your fitness and nutrition plans to fit around your other activities, ensuring you have the energy and flexibility to continue pursuing what you love.
Hiring a coach accelerates your progress towards your goals and simplifies the journey compared to going solo. Rejuvenise 360 is accessible to everyone, regardless of your current fitness level, and you will benefit from the service no matter where you start.