THE MOST COMPREHENSIVE NEUROSCIENCE-BASED ONE-TO-ONE COACHING

Rejuvenise 360 - Healthy Living™

THE MOST COMPREHENSIVE NEUROSCIENCE-BASED ONE-TO-ONE COACHING

Rejuvenise 360

Healthy Living™

Rejuvenise 360 - Healthy Living™


Rejuvenise 360 is a transformative coaching program designed to revitalise your life through a holistic approach to health and wellness. Our program emphasises fitness, nutrition, goal setting, and mindfulness, incorporating advanced techniques from the SynapGen® Transformational Coaching System® to ensure a comprehensive and effective experience.

Our Approach

Rejuvenise 360 is built on Insight, Understanding, and Transformation principles. It guides you on a journey of personal growth and empowerment. By integrating elements of hypnotherapy, NLP (Neuro-Linguistic Psychology), and cutting-edge neuroscience methods, we offer a unique and thorough approach to personal and professional development.

 

BOOK YOUR FREE DISCOVERY CALL

Rejuvenise 360 - Healthy Living™


Rejuvenise 360 is a transformative coaching program designed to revitalise your life through a holistic approach to health and wellness. Our program emphasises fitness, nutrition, goal setting, and mindfulness, incorporating advanced techniques from the SynapGen® Transformational Coaching System® to ensure a comprehensive and effective experience.

Our Approach

Rejuvenise 360 is built on Insight, Understanding, and Transformation principles. It guides you on a journey of personal growth and empowerment. By integrating elements of hypnotherapy, NLP (Neuro-Linguistic Psychology), and cutting-edge neuroscience methods, we offer a unique and thorough approach to personal and professional development. 


BOOK YOUR FREE DISCOVERY CALL

 

KEY ELEMENTS


  1. Coaching:
    • Gain insights that help you make more informed decisions and move deliberately towards your goals.
    • Overcome challenges and realise your full potential.
  2. Fitness:
    • Create personalised fitness plans that cater to your physical needs and goals.
    • Incorporate effective exercise routines that enhance your physical well-being and overall health.
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KEY ELEMENTS


  1. Coaching:
    • Gain insights that help you make more informed decisions and move deliberately towards your goals.
    • Overcome challenges and realise your full potential.
  2. Fitness:
    • Create personalised fitness plans that cater to your physical needs and goals.
    • Incorporate effective exercise routines that enhance your physical well-being and overall health.
    • Benefit from fitness programs designed by professionals who understand the neurobiological effects of exercise, such as the release of neurotrophins, which support neuron growth and connections.
photo-1494390248081-4e521a5940db
  • Benefit from fitness programs designed by professionals who understand the neurobiological effects of exercise, such as the release of neurotrophins, which support neuron growth and connections.

 

  1. Nutrition:
    • Develop a balanced and nutritious diet plan tailored to your lifestyle.
    • Understand the impact of nutrition on your body and mind, and make healthier food choices.
    • Incorporate dietary guidance based on the Mediterranean and MIND diets, which are known to reduce the risk of cognitive decline and improve brain health.
  2. Goal Setting:
    • Set clear, achievable goals and create actionable plans to reach them.
    • Use advanced goal-setting techniques to stay motivated and focused on your progress.
  3. Mindfulness:
    • Practice mindfulness techniques to reduce stress and enhance your mental clarity.
    • Incorporate meditation, visualisation, and other mindfulness exercises into your daily routine.
  1. Nutrition:
    • Develop a balanced and nutritious diet plan tailored to your lifestyle.
    • Understand the impact of nutrition on your body and mind, and make healthier food choices.
    • Incorporate dietary guidance based on the Mediterranean and MIND diets, which are known to reduce the risk of cognitive decline and improve brain health.
  2. Goal Setting:
    • Set clear, achievable goals and create actionable plans to reach them.
    • Use advanced goal-setting techniques to stay motivated and focused on your progress.
  3. Mindfulness:
    • Practice mindfulness techniques to reduce stress and enhance your mental clarity.
    • Incorporate meditation, visualisation, and other mindfulness exercises into your daily routine.

Incorporating SynapGen® Techniques


Rejuvenise 360 leverages the powerful elements of SynapGen® coaching, depending on individual goals, including:

  • Hypnotherapy: Use guided hypnosis to unlock your subconscious mind, overcome limiting beliefs, and foster positive change.
  • NLP (Neuro-Linguistic Psychology): Apply NLP techniques to reframe negative thoughts, improve communication, and enhance personal and professional relationships.
  • Neuroscience Methods: Utilise the latest advancements in neuroscience to boost cognitive skills, decision-making abilities, and productivity. Engage in neuroplastic brain training exercises, mind mapping, and visualisation techniques to enhance mental processes and achieve lasting results.

The Neuroscientific Backbone of Rejuvenise 360

Rejuvenise 360 is grounded in the principles of brain plasticity—the brain's ability to adapt and rewire itself in response to new experiences. This capacity for neural reconfiguration forms the scientific underpinning of our coaching methods. By engaging the brain's inherent plasticity, Rejuvenise 360 enables individuals to develop new cognitive pathways, improving mental agility and emotional health.

Our approach is complemented by an in-depth understanding of cognitive psychology, particularly how mental processes such as perception, memory, and judgment influence behaviour. We integrate these insights into our methodology, providing a holistic approach to personal development that is scientifically informed and profoundly transformative.

Incorporating SynapGen® Techniques


Rejuvenise 360 leverages the powerful elements of SynapGen® coaching, depending on individual goals, including:

  • Hypnotherapy: Use guided hypnosis to unlock your subconscious mind, overcome limiting beliefs, and foster positive change.
  • NLP (Neuro-Linguistic Psychology): Apply NLP techniques to reframe negative thoughts, improve communication, and enhance personal and professional relationships.
  • Neuroscience Methods: Utilise the latest advancements in neuroscience to boost cognitive skills, decision-making abilities, and productivity. Engage in neuroplastic brain training exercises, mind mapping, and visualisation techniques to enhance mental processes and achieve lasting results.

The Neuroscientific Backbone of Rejuvenise 360

Rejuvenise 360 is grounded in the principles of brain plasticity—the brain's ability to adapt and rewire itself in response to new experiences. This capacity for neural reconfiguration forms the scientific underpinning of our coaching methods. By engaging the brain's inherent plasticity, Rejuvenise 360 enables individuals to develop new cognitive pathways, improving mental agility and emotional health.

Our approach is complemented by an in-depth understanding of cognitive psychology, particularly how mental processes such as perception, memory, and judgment influence behaviour. We integrate these insights into our methodology, providing a holistic approach to personal development that is scientifically informed and profoundly transformative.

 

CUSTOMISED FITNESS PROGRAMMES


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Each participant in the Rejuvenise 360 program receives a personalised fitness plan tailored to their needs, preferences, and health goals. Our fitness professionals, aware of the neurobiological effects of exercise, create these plans to improve physical health and enhance neurogenesis and neuroplasticity, supporting mental agility and emotional well-being.

Dietary Guidance for Cognitive Enhancement

Dietary changes are conducted under the client's medical doctor's guidance and recommendations. Diet plays a crucial role in brain health. 

 

CUSTOMISED FITNESS PROGRAMMES


photo-1594882645126-14020914d58d

Each participant in the Rejuvenise 360 program receives a personalised fitness plan tailored to their needs, preferences, and health goals. Our fitness professionals, aware of the neurobiological effects of exercise, create these plans to improve physical health and enhance neurogenesis and neuroplasticity, supporting mental agility and emotional well-being.

Dietary Guidance for Cognitive Enhancement

Dietary changes are conducted under the client's medical doctor's guidance and recommendations. Diet plays a crucial role in brain health. Rejuvenise 360 includes dietary assessments and advice tailored to enhance neurological function. Participants will learn how nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals influence cognitive functions and mood. 

Rejuvenise 360 includes dietary assessments and advice tailored to enhance neurological function. Participants will learn how nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals influence cognitive functions and mood. The program offers practical tips on incorporating brain-boosting foods into daily meals, ensuring that diet recommendations are scientifically sound but also feasible and enjoyable. text by editing it directly on this page.

Monitoring Progress and Adapting Strategies

Recognising that each individual's body and lifestyle differ, Rejuvenise 360 strongly emphasises monitoring progress and adapting strategies as needed. Regular check-ins with our coaches allow for adjustments based on real-time feedback and evolving goals. This adaptive approach ensures that each participant can see tangible improvements in their physical health, positively impacting their mental and emotional development.

Why Choose Rejuvenise 360?

At IGH3P, we believe in a holistic approach to health and well-being. Our coaching program is designed to address all aspects of your life, providing you with the tools and support you need to thrive. Whether you want to improve your fitness, adopt healthier eating habits, set and achieve meaningful goals, or cultivate mindfulness, we will guide you every step.

Join us on this transformative journey and experience the full spectrum of healthy living. Rejuvenise your life with Rejuvenise 360—where your path to a healthier, more fulfilling life begins.


The program offers practical tips on incorporating brain-boosting foods into daily meals, ensuring that diet recommendations are scientifically sound but also feasible and enjoyable. text by editing it directly on this page.

Monitoring Progress and Adapting Strategies

Recognising that each individual's body and lifestyle differ, Rejuvenise 360 strongly emphasises monitoring progress and adapting strategies as needed. Regular check-ins with our coaches allow for adjustments based on real-time feedback and evolving goals. This adaptive approach ensures that each participant can see tangible improvements in their physical health, positively impacting their mental and emotional development.

Why Choose Rejuvenise 360?

At IGH3P, we believe in a holistic approach to health and well-being. Our coaching program is designed to address all aspects of your life, providing you with the tools and support you need to thrive. Whether you want to improve your fitness, adopt healthier eating habits, set and achieve meaningful goals, or cultivate mindfulness, we will guide you every step.

Join us on this transformative journey and experience the full spectrum of healthy living. Rejuvenise your life with Rejuvenise 360—where your path to a healthier, more fulfilling life begins.


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